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About

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My Story

I come from a family with deep agricultural roots on both sides. My mother's family embraces modern, intensive farming practices, while my father's side is more traditional. Yet always prioritizes productivity and cautious use of chemicals. Interestingly, my father's family tends to lead healthier lives—what could be the reason for that?

After years in large corporations focused on cost-cutting, I found that customer needs were often overlooked. As a procurement consultant, I explored various industries—from aerospace to fashion. But it was my role as Partnership Director for P.M.Haze, an environmental NGO in Singapore, that sparked my passion for sustainability. In Singapore, I worked with palm oil traders and producers to transform their supply chains, emphasizing real environmental impact over cost reduction. I advocated for accountability and sustainability, demonstrating that businesses can be a positive force when they choose to be.

Driven to make a meaningful impact rather than simply enriching the wealthy, and seeing various health issues as a result of poor diet in those close to me, I pursued a seven-year study in nutrition, which has led me here!

Passionate about sustainability, clean foods and helping clients achieve dietary balance.

In my personal life, I am an enthusiastic traveler who enjoys exploring new cultures and meeting people. At home, I thrive in the garden.

Gardening enhances my mental well-being and reflects my commitment to nutrition and sustainability, as I cultivate nutrient-rich crops that elevate my culinary experiences. I volunteer with organizations like the Wildlife Trust and a Community based Social Garden, promoting sustainable living and giving back to the community. Practicing organic food production with the “no-dig” method to support soil health and reduce environmental impact.

My journey exemplifies how merging expertise with passion can drive meaningful change. Whether I'm traveling, nurturing a garden, or enjoying meals with loved ones, I am motivated by a deep respect for our planet and its inhabitants.

I hope to inspire others to their values with their lifestyle choices for a healthier, happier, and more sustainable future!

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The Process

Welcome!

To get started, simply book an initial free consultation by either booking online or contacting me directly. Here we will discuss your goals and explore the best package options tailored to your needs.

The next steps will based on the complexity of your issues and your goals. If you choose to proceed, I will send you a health questionnaire to complete.

After that, we can schedule a comprehensive hour-and-a-half initial consultation, with ongoing support and follow-ups based on the package you select.

Packages may include meal plans, recipe ideas and online motivation & support during my working hours. 

I look forward to helping you!

Feeling Healthier Starts From Here!

Contact Us

Contact us

Phone:

07553 069051

Address:

Kerry, Newtown, Powys SY164LL

Email:
karen@montysnaturenutrition.co.uk

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